I am also available for private Zoom and in-person sessions for general yoga consultations or Yoga for Osteoporosis. Please contact me directly.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Yoga for Strength & Balance
10:30 am
Yoga for Strength & Balance
@ Zion Lutheran Church
Sep 3 @ 10:30 am – 11:30 am
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance
10:30 am
Yoga for Strength & Balance
@ Zion Lutheran Church
Sep 10 @ 10:30 am – 11:30 am
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance
10:30 am
Yoga for Strength & Balance
@ Zion Lutheran Church
Sep 17 @ 10:30 am – 11:30 am
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance
10:30 am
Yoga for Strength & Balance
@ Zion Lutheran Church
Sep 24 @ 10:30 am – 11:30 am
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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