Below is my teaching schedule. Interested in a private class, contact me directly.

Berkshire Yoga Dance & Fitness Classs are $10 drop-in fee.

A BKC Membership is very affordable and classes are $10 for members or $8 if bought in bulk. Non-members can attend classes for a $15 drop-in fee. Learn more about BKC. (You are welcome to come any time as a guest to try it out.)

 

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Yoga for Healthy Back & Bones 12:00 pm
Yoga for Healthy Back & Bones @ Berkshire Yoga Dance Fitness
Nov 7 @ 12:00 pm – 1:00 pm
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance,[...]
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Yoga for Healthy Back & Bones 12:00 pm
Yoga for Healthy Back & Bones @ Berkshire Yoga Dance Fitness
Nov 14 @ 12:00 pm – 1:00 pm
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance,[...]
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Workshop – Yoga Poses to Improve Bone Strength 4:15 pm
Workshop – Yoga Poses to Improve Bone Strength @ Healing Rhythms
Nov 17 @ 4:15 pm – 5:45 pm
In this workshop you will learn yoga poses that have been shown to improve bone health from Dr. Loren Fishman’s groundbreaking 10-year study. When done daily, these poses have been shown to reverse osteoporosis and[...]
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Yoga for Healthy Back & Bones 12:00 pm
Yoga for Healthy Back & Bones @ Berkshire Yoga Dance Fitness
Nov 21 @ 12:00 pm – 1:00 pm
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance,[...]
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Yoga for Healthy Back & Bones 12:00 pm
Yoga for Healthy Back & Bones @ Berkshire Yoga Dance Fitness
Nov 28 @ 12:00 pm – 1:00 pm
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance,[...]
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