I am also available for private Zoom and in-person sessions for general yoga consultations or Yoga for Osteoporosis. Please contact me directly.

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Yoga for Strength & Balance 12:00 pm
Yoga for Strength & Balance @ Zion Lutheran Church
Jul 1 @ 12:00 pm – 1:00 pm
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance 12:00 pm
Yoga for Strength & Balance @ Zion Lutheran Church
Jul 8 @ 12:00 pm – 1:00 pm
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance 12:00 pm
Yoga for Strength & Balance @ Zion Lutheran Church
Jul 15 @ 12:00 pm – 1:00 pm
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance 12:00 pm
Yoga for Strength & Balance @ Zion Lutheran Church
Jul 22 @ 12:00 pm – 1:00 pm
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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Yoga for Strength & Balance 12:00 pm
Yoga for Strength & Balance @ Zion Lutheran Church
Jul 29 @ 12:00 pm – 1:00 pm
Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility in a safe and supportive environment. Classes are especially helpful for anyone with osteopenia or osteoporosis (or[...]
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