De-stress Flow

Posted by on Oct 6, 2016 in | No Comments
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When:
October 5, 2016 @ 12:00 pm – 1:00 pm
2016-10-05T12:00:00-04:00
2016-10-05T13:00:00-04:00
Where:
Berkshire Yoga Dance Fitness
55 North St #201
Pittsfield, MA 01201
USA
Cost:
$10
Contact:
Regina Burgio
Email

Take a break from your busy day to stretch, breathe and re-charge as we flow through yoga postures designed to increase strength, flexibility and relieve stress. Emphasis on going inward, staying connected to breath, and letting go. All levels are welcome and mats are available for use.